Sign up for 6 Saturdays Starting January 19th
Each week will focus on a fundamental aspect of the poses and the practice. Our practice and skills will build and grow each week. Drop-in's are welcome, but we encourage you to take the whole series to learn the basics of building strong foundation for your yoga practice.
- Week 1 Saturday January 19: What is yoga? Sun Salutations & Getting Started
- Week 2 Saturday January 26: Seated Postures & Forward Folds
- Week 3 Saturday February 2: Standing Postures & Safe Backbends
- Week 4 Saturday February 16: Hip Openers and Deep Twists
- Week 5 Saturday February 23: Heart Openers and Inversions
- Week 6 Saturday March 2: Body, heart and mind. A full practice.